Personal safety at home and when you’re out is very important. Self-defense classes are usually offered at local YMCAs, gyms and community centers and tips for how to stay safe at home can be found on many home security websites.
Martial arts can be used for intentions other than just fighting or self-defense. For instance, one application of martial arts is used for medicinal practices, such as bone setting, joint manipulation and traditional Indian medicine. Other applications involve religion, spirituality, breathing and relaxation techniques and even philosophy.
There isn’t just one specific martial arts style that can be applied to self-defense and personal safety, since they contain different facets of protecting one’s self. Any style of martial arts can be used in self-defense, but remember, there is a key difference between self-defense and fighting. Self-defense is categorized as using physical means to get away from immediate danger or anything that could cause harm to your person.
So how exactly can you use martial arts to defend yourself? Every martial arts style is valuable, and there is no one style that is better or more effective than the other, it really just depends on the situation you find yourself in and how quickly you’re able to react. While most styles of martial arts are practiced specifically for self-defense and contain self-defense techniques, they still differ on the intention. Is it to escape from an attacker or to attack? The best and most effective way to learn practical defense methods is to learn a combination of techniques, and to find training that is customized to your age group, gender and physical and mental capabilities.